This is something I noticed that I had an issue with, it was as if I expected other people to notice my achievements and tell me instead of me recognizing my own. 

It’s valid to want to be appreciated, but it wasn’t healthy for me to expect it to come from anyone but myself. Yeah, that whole, ‘Love Yourself’ soundbite, has a whole mechanism behind it, but it starts with you.

So I built a simple graph that I would fill out everyday I remembered something I had either achieved or had value in as a person and placed them into 3 categories.