And this is how I build my timeline. I sat down in front of the sheet taped to the wall and I started from the beginning, as early as I could remember, and wrote down the major events that happened in my life. 

• For each event, I wrote its name on a big post-it note and put it on the timeline. I kept doing this until I had the majority of my life’s major events written down, I then drew a line separating each section of my life so I could concentrate on them separately. Eg. Childhood, Teenage, Moving to Europe, Getting Married & Having a Family, Divorce etc…
• Next, I took out my 2 smaller post-it notes, red (limiting beliefs) and blue (empowering beliefs) and I just went through my life story in my head, slowly. 
• When I came across a turbulent memory, I ask myself how I react to certain situations because of this moment. (As an example, my Father wasn’t very supportive, in fact he did the opposite and would tell me I couldn’t achieve something, so I grew up with a limiting belief in the back of my head that questions my self worth. I am not Worthy is one limiting belief I fight.