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The Timeline

This is the heaviest piece of the puzzle and it takes time. It took me months to fill it out because it was heavy on the heart and mind, I took my time with it. I gave myself compassion.

The Visual Timeline

And this is how I build my timeline. I sat down in front of the sheet taped to the wall and I started from the beginning, as early as I could remember, and wrote down the major events that happened in my life. 

  • For each event, I wrote its name on a big post-it note and put it on the timeline. I kept doing this until I had the majority of my life’s major events written down, I then drew a line separating each section of my life so I could concentrate on them separately. Eg. Childhood, Teenage, Moving to Europe, Getting Married & Having a Family, Divorce etc…
  • Next, I took out my 2 smaller post-it notes, red (limiting beliefs) and blue (empowering beliefs) and I just went through my life story in my head, slowly. 
  • When I came across a turbulent memory, I ask myself how I react to certain situations because of this moment. (As an example, my Father wasn’t very supportive, in fact he did the opposite and would tell me I couldn’t achieve something, so I grew up with a limiting belief in the back of my head that questions my self worth. I am not Worthy is one limiting belief I fight.

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  • Post-it notes (x1 big and x2 small)
  • A Roll of paper to tape up on your wall

What I Learned

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Questions

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Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

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